Cardio exercise Cardio can be any activity that gets your heart rate up, from walking or jogging to cycling or taking a fitness class.
This 30-day healthy meal plan for fall features the best dinners of the season—think fall favorites like cheesy pasta bakes, hearty stews, stuffed squash and more.
I used to think that losing weight would be the key to my happiness, but it turns out I held the key all along. I had a lot of hurt and sadness paired with only a little self esteem and self love.
has changed my life, but it is not the only way of eating that can lead to successful weight loss. I think the most important thing you can do is find something that feels good for your body and fits into your lifestyle.
your help was essential. We did a great teamwork! You gave me the theory and I practiced. You are excellent on your work. Be always like this. I will visit you again because being healthy is for the lifetime.